How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
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The New Unifying Theory
Dean Ornish, M.D. has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse-undo-the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.
Medicare and many insurance companies are now covering Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on 40 years of research published in the leading peer-reviewed medical and scientific journals.
Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur.
Eat Well
Move More
Stress Less
Love More
Dean Ornish, M.D.
The founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers.
He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley.
The Authors
Anne Ornish
Vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Ornish.com and Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country.
Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal.
Time 100 Innovator
One of the most interesting people of the year
One of the world’s seven most powerful teachers
One of the 50 most influential members of his generation
Dr. Dean Ornish pioneered the revolutionary field of lifestyle medicine...His new unifying hypothesis is truly game-changing and can save your health and your life.
Kim A. Williams, M.D.
President, American College of Cardiology (2015-16)
If you want to see what medicine will be like ten years from now, read this book today.
Rita F. Redberg, M.D.,
Editor-in-Chief, JAMA Internal Medicine
If people follow the revolutionary program outlined in this brilliant and game-changing book, we can undo most chronic diseases, reverse global warming, and feed the hungry.
James Cameron (legendary filmmaker) and Suzy Cameron (author, OMD)
This book is a life-saver. Dr. Dean Ornish and Anne Ornish provide simple, important steps anyone can follow to live a healthier life and assure personal happiness.
Beyonce Knowles Carter
This book will change your life. After 40 years of research, the Ornish's have distilled their findings and the medical literature for readers into a fact-based, simple recipe for longer, healthier life.
David A. Sinclair, Ph.D., A.O.,
Professor of Genetics, Harvard Medical School
The Ornish’s work is elegant and simple and deserving of a Nobel Prize since it can change the world!
Richard Carmona, MD, MPH, FACS,
17th Surgeon General of The United States
